After my dentist told me I had the beginnings of gum recession at age 34, I started looking into everything I could find about oral health. That's when I stumbled across ProDentim — a probiotic supplement specifically designed for your mouth.
The idea sounded strange at first. Probiotics for your teeth? But the more I read about the oral microbiome, the more it made sense. So I ordered a 3-month supply and decided to document my experience.
What is ProDentim? It's a chewable probiotic tablet containing 3.5 billion CFU of beneficial bacteria, along with nutrients specifically chosen to support oral health. The idea is that repopulating your mouth with good bacteria can improve gum health, reduce bad breath, and support stronger teeth.
The Science Behind It
A study published in the journal Springer Nature found that people with good dental health had high populations of beneficial bacteria in their mouths. The problem? Most commercial dental products (toothpastes, mouthwashes) contain ingredients that can wipe out both good and bad bacteria indiscriminately.
ProDentim aims to reintroduce the beneficial strains. Whether that approach actually works in practice is what I wanted to find out.
Key Ingredients
- Lactobacillus Paracasei — Supports gum health, helps keep sinuses clear
- Lactobacillus Reuteri — Reduces inflammation, supports oral environment balance
- B.lactis BL-04 — Supports immune function, respiratory tract health
- Inulin — Prebiotic fiber that feeds beneficial bacteria
- Malic Acid — Found in strawberries, supports tooth whiteness
- Peppermint — Natural breath freshener
My Experience: Month by Month
Month 1: The tablets taste surprisingly good — minty with a slight sweetness. I chewed one each morning after brushing. By the end of the first month, I noticed my breath felt fresher throughout the day, not just right after brushing. My wife confirmed this without me asking.
Month 2: This is when I started noticing changes in my gums. They looked less red, especially around the areas my dentist had flagged. Flossing caused less bleeding than before. I was cautiously optimistic.
Month 3: Went back to the dentist for a checkup. He said my gum measurements had improved slightly and asked what I'd changed. When I mentioned ProDentim, he said he'd been hearing about oral probiotics more and more from patients with improving results.
What I Liked
- Noticeable breath improvement
- Gums looked and felt healthier
- Tablets taste good (easy habit)
- Dentist noticed improvement
- 60-day money-back guarantee
- No side effects experienced
What Could Be Better
- Takes 4-6 weeks for visible results
- Only sold on their official site
- Premium price point
- Need consistent daily use
Who Should Try It?
Based on my experience, ProDentim seems best suited for people who:
- Are dealing with gum issues (recession, bleeding, sensitivity)
- Struggle with persistent bad breath despite good hygiene
- Want to take a proactive approach to oral health
- Are open to trying probiotic-based solutions
It's not a replacement for brushing, flossing, or dental visits. Think of it as an addition to your routine that addresses something most products ignore — the bacterial balance in your mouth.
Final Verdict
Three months in, I'm genuinely impressed. The breath improvement alone made it worthwhile, but the gum health changes are what convinced me to keep going. I've already ordered another 3-month supply.
With the 60-day guarantee, there's minimal risk in trying it. If you don't see results, you get your money back.
Try ProDentim Risk-Free
60-day money-back guarantee • Free shipping on multi-bottle orders
Visit Official ProDentim Site →